Group Counseling in Alexandria, VA
A place to feel understood, connect with others, and move forward together.
At Forward Focus Counseling, small, therapist-led groups are offered in person and virtually, providing a warm, respectful setting to share experiences, gain perspective, and build practical tools for everyday life. Groups are designed for approximately four to six participants so everyone has space to be heard.
Parent Connection & Support Group
Supporting your child matters. So does supporting yourself.
Parenting a child with ADHD, autism spectrum differences, developmental needs, or ongoing behavioral and emotional challenges can bring both meaningful moments and real stress. Even when you are doing your best, you may feel overwhelmed, isolated, or unsure of what to try next.
This supportive counseling group is a place to connect with parents who understand the complexity of your experience. Together, we make room for honest conversation without judgment, listen to one another, and explore ways to respond to challenges with greater understanding, confidence, and compassion.
What we may explore together
- Navigating challenging behaviors and understanding the needs beneath them
- Supporting children with ADHD, autism, and differing developmental or sensory needs
- Managing parental stress, frustration, worry, and emotional exhaustion
- Strengthening communication, connection, and routines at home
- Developing practical strategies while caring for your own mental health
The goal is not perfect parenting. It is helping parents feel less alone, more supported, and better equipped to create a calmer, more connected home life.
Young Adult Connection & Support Group
Finding your people and feeling more comfortable being yourself.
Building friendships and meaningful relationships in young adulthood is not always easy. If you experience loneliness, social anxiety, low mood, or difficulty connecting with others, you are not alone.
This small, therapist-led group offers a welcoming space to talk about what feels hard, practice connecting with others, and explore how to build confidence in social situations. Participants can share experiences, learn from one another, and take manageable steps toward the relationships and community they want.
What we may explore together
- Loneliness, isolation, and the desire for belonging
- Social anxiety and self-consciousness in relationships
- Starting and maintaining friendships
- Communication, vulnerability, and healthy boundaries
- Building confidence, connection, and emotional well-being
Format: 60-minute sessions, offered in person or virtually. Please contact us for current group scheduling and availability.
Interested in joining a group?
Groups are offered in person at 1737 King Street, Suite 330, Alexandria, VA 22314, and virtually throughout Virginia. Reach out to ask about availability, meeting details, and whether a group may be a good fit. Group enrollment includes a brief conversation about goals, expectations, and confidentiality.
Forward Focus Counseling is an out-of-network practice. Superbills can be provided, though coverage for group counseling varies by insurance plan.
Inquire about group counseling 571-412-1781
Privacy is respected, but confidentiality among group participants cannot be guaranteed. Group counseling may not be appropriate for everyone; fit is discussed before enrollment.